With the Winter Olympics underway in Russia, millions of eyes are watching these elite athletes compete for the gold.
The question to ask ourselves is, “What can we learn from these winners about success?”
Here are 3 Things Olympic Athletes Teach Us About Success:
1) Talent is not enough.
There are lots of talented athletes. It’s consistency and hard work that separate the good ones from the great ones.
It’s common for Olympic athletes to train 4-8 years in a sport before appearing on the world stage. They put in countless hours working on their craft, oftentimes early in the morning when the rest of the world is sleeping. Some do this on top of a regular job.
They realize it may be 1/10 of a second that keeps them out of the Olympics. Every moment counts.
To experience the success no one else experiences, you have to be willing to do the things no one else does.
2) Success doesn’t come without sacrifice.
Olympic athletes are focused people. I’ve heard it said F.O.C.U.S. is: Following One Course Until Success.
Focus requires saying no to many things so you can say yes to a few things. Those few things focused on consistently over time help you achieve your goals and dreams.
Olympic athletes maintain strict eating schedules by saying no to foods that hinder their performance and yes to a diet that enhances it. They say no to things that distract them from their training schedule and yes to things that contribute to their success.
3) Pushing yourself is balanced with pacing yourself.
Olympic athletes know they need to push themselves beyond their comfort zone, but at the same time need to take time to rest and rejuvenate.
It’s not uncommon for these elite athletes to sleep 8-10 hours per night followed by a 30-90 minute siesta during the day. The rest helps repair the muscles that the strenuous exercise has placed on them. It helps them refocus their mind and continue to keep their eye on the goal.
Just like a high performance race car needs to stop to re-fuel, we need to take regular breaks and rest at least one day per week. It’s necessary if we are to operate at full capacity and achieve our goals and dreams.
These aren’t the only things we can learn from Olympic athletes, but if we apply them to our lives we’ll go further faster.
What’s one goal or dream you have? Go for the gold. I believe you can do it.